FoodLab Workshop Series: From Gut Health To Stress Relief

FoodLab Workshop Series: From Gut Health To Stress Relief
Health & Wellness
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November 8, 2026 02:00 PM
Until November 8, 2026, 04:00 PM 2h

FoodLab Workshop Series: From Gut Health To Stress Relief

Stony Brook Southampton Food Lab Stony Brook Southampton Food Lab

Discover how simple, whole foods can support overall well-being in this hands-on workshop series. Through interactive demonstrations and food preparation, participants will explore the connections between nutrition, digestion, immunity, energy, blood sugar balance, and stress management. Each session focuses on practical skills, seasonal ingredients, and evidence-informed approaches to healthy living, while providing opportunities to prepare and sample nourishing foods. Whether you are looking to improve your eating habits, learn new culinary techniques, or better understand the role of food in supporting health, this series offers an engaging and delicious path to everyday wellness.

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    08 Nov
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    Ty Wenzel

    Co-Publisher & Contributor

    Ty Wenzel, a recent breast cancer survivor, started her career as a fashion coordinator for Bloomingdale’s followed by fashion editor for Cosmopolitan Magazine. She was also a writer for countless publications, including having published a memoir (St. Martin's Press) and written features for The New York Times. She is an award-winning writer and designer who covers lifestyle, real estate, architecture and interiors for James Lane Post. She previously worked as a writer and marketing director for The Independent. She has won multiple PCLI and NYPA awards for journalism, social media and design, including best website design and best magazine for James Lane Post, which she co-founded in 2020. Wenzel is also the founder of the Hamptons social media agency, TWM Luxury Solutions.

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