The Church in Sag Harbor presents its next Wellness Monday, “Grounding in Gratitude,” with Jessie Kenny on Monday, November 9, at 3 PM.
Bring a journal and join as the East Hampton health and wellness coach illuminates the importance of gratitude to our overall well-being. Kenny will explain what happens in the body and mind when we bring gratitude into our awareness, offer a couple of inspiring journal prompts, and spark a thoughtful group discussion. Ground yourself in gratitude and head into the holiday season with a renewed perspective on the power of giving thanks and the warmth of communal sharing.
Kenny is a health coach and columnist for the Express News Group who grew up in East Hampton. After studying Nutrition and Psychology at the University of New Hampshire, she opened Satori, a women’s clothing boutique in Sag Harbor, which she ran for twenty-five years. After selling the store, she returned to her wellness roots and enrolled in a health coach training program at the Institute for Integrative Nutrition. She lives in East Hampton with her husband and three children.