This mini-retreat will happen the first weekend of March. Participants will arrive Friday, March 1, and depart Sunday, March 3. Lucy and Mary are certified health and wellness coaches offering yoga, healing breathwork, and a variety of wellness classes that serve local and virtual communities.
“We’ll be moving energy in and out of the body while staying on the beach with stunning water views in a calm, relaxing, and supportive atmosphere,” said Nystrom and Cognat. The Sound View offers accommodations on the Long Island Sound, which gives guests one of the most magical sunset views on the North Fork (weather permitting).
Delicious and nourishing meals will be created by the team at The Halyard, which offers local-fare-driven food at Sound View. Offerings include daily yoga, healing breathwork sessions and teachings, ecstatic dance and cacao, meditation, somatic movement, beach walks, and more.
This mini-retreat is designed to help you move and release energy to reconnect to yourself. The goal is to assist you with preparing for Spring emergence with a new sense of clarity and self-love.
This retreat is open to curious minds of all practice levels, whether or not you have ever taken a yoga class or have experienced this type of healing breathwork before.
Registration for this retreat is now open. For more information, visit newmoonhealthandwellness.com.