Circadian Reset Master Class
CIRCADIAN RESET
WAVELength + Acupuncture with Taylor Butters and Dc. Maria Hogan.
Sunday, November 1st | 5:30-7:30 pm
at WAVE Social Wellness
15B Hill St., Southampton NY
As the seasons shift and the clocks change, take a moment to realign with your natural rhythm. This immersive experience is designed to ease the transition, release tension, and support your body’s internal clock through intentional movement, breath, warmth, and restorative therapies.
Begin with a slow, long-hold series of full-body stretches to reconnect mind and body, release accumulated tension, and encourage deep mobility. This grounding practice unfolds on our WAVE LENGTH therapeutic mat, infused with infrared heat, PEMF frequency support, and crystal-powered negative ions for an elevated restorative experience.
Ease into a guided somatic breathwork and sound experience designed to quiet the mind, regulate the nervous system, and invite deeper relaxation. As you settle into stillness, receive a balancing acupuncture treatment to complement your reset and restore a sense of inner harmony.
A thoughtfully curated blend of stretch, sound, breath, heat, and acupuncture, created to help you transition with the season, reconnect with your natural rhythms, and leave feeling grounded, balanced, and restored.
