Join a Transformational Journey with Tonia Spade, Beverley Murphy & Jenna Walter

This 2-hour immersive experience includes:

• A brief introduction to the breathwork technique
• One hour of guided breathwork – with three facilitators
• An integration period to process

The session blends evocative music, vocalizations, acupressure, and hands-on facilitation to help release stuck energy and guide participants into a deep flow state.

One Ocean Yoga, 760 Montauk Highway (The Mille Center, above Goldbrg's), Water Mill