Step into a transformative day of growth and connection designed to expand your capacity for deeper self-awareness and meaningful relationships. Through yoga, high-vibrational meditation, dynamic movement practices, and experiential labs, you’ll cultivate a greater sense of compassion and curiosity for both your inner and outer worlds. These practices will help you discover new ways to connect authentically with yourself and others, while exploring the patterns, judgments, or barriers that may limit your experience of true connection. Rooted in the Yamas and Niyamas, this immersive experience will leave you feeling empowered, aligned, and inspired to live with greater openness and authenticity.

What to Expect:

• Guided Somatic & Breathwork Session with Veronica Clark
• Experiential Labs for meaningful reflection & release
• Energetic Grounding Practices with Lisa Zaloga
• Post-experience Rejuvenation in WAVE’s Recovery Suite including: Leg Compression, Red Light Mask, Full Body Red Light, WAVE Length Recovery Infrared/PEMF Mat, Theragun Massage & Recovery Tools, NeuroAcoustic Sound Therapy, and access to WAVE's Social Sauna and cold plunges.
• Light RefreshmentsVisit for more details on this day retreat:
  https://www.wavewellnesshamptons.com/happenings