IGNITE 105° is a high-intensity hot yoga flow offered at Wave Social Wellness, designed to build strength, flexibility, and endurance. Offered as a drop-in, class packs, or speciality member pricing. Classes subject to change—visit our website for updates. www.wavewellnesshamptons.com/classes

Mat Pilates & Tone blends core-strengthening Pilates with sculpting moves to build strength, improve flexibility, and tone the entire body. Using bodyweight, props, and light weights, this full-body class targets the core, glutes, and arms—perfect for all levels. Classes subject to change—visit our website for updates. wavewellnesshamptons.com/classes

Infrared Vinyasa Flow is a heated, breath-driven practice that builds strength, flexibility, and balance through seamless, flowing postures. Suitable for all levels, this energizing class helps calm the mind, challenge the body, and deepen the mind-body connection. Offered as a drop-in, class packs, or speciality member pricing. Classes subject to change—visit our website for updates. wavewellnesshamptons.com/classes

Hot Yoga Flow is a dynamic class in a 95°–105° heated room that boosts flexibility, strength, and detoxification. Flow through heat-building postures that enhance circulation, deepen stretches, and promote breath-driven mindfulness. Offered as a drop-in, class packs, or speciality member pricing. Classes subject to change—visit our website for updates. wavewellnesshamptons.com/classes

SoundWAVE is a meditative sound bath using crystal bowls, chimes, and drums to dissolve stress and restore inner balance. Join us Friday evenings at Southampton Social to relax, reconnect, and start your weekend grounded and refreshed. Offered as a drop-in, class packs, or speciality member pricing. Classes subject to change—visit our website for updates.  wavewellnesshamptons.com/classes

This 60-minute class uses guided rhythmic breathing and movement to boost energy, improve circulation, and build stress resilience. Finish with an optional coached cold plunge and a meditative sauna recovery to leave feeling refreshed, grounded, and clear. Offered as a drop-in, class packs, or speciality member pricing. Classes subject to change—visit our website for updates. wavewellnesshamptons.com/classes