The Church in Sag Harbor presents Wellness Monday on Monday, March 9, at 3 PM with Healing Breathwork by Céline Antoine.
Breathe and reconnect to the pure intention of your heart with Céline Antoine, a certified breathwork guide. In this intensive 90-minute Healing Breathwork class, participants will mindfully engage their breath using a potent technique called circular breath. Participants will be lying on the ground and should bring their own yoga mat and one or two blankets/throws/or beach towels for the practice.
This technique helps relieve stress and anxiety while releasing emotions stuck in the body.