Wellness Monday: 10 Minutes To Better Health With Nadia Ernestus
Local gut health expert and nutritionist, Nadia Ernestus, returns for another Wellness Monday focused on gut health, hydration, and more! Ernestus welcomes participants to a hands-on approach to their health by offering four simple, science-backed habits that can dramatically improve health when practiced consistently – and can be done daily in just ten minutes or less! Gain new awareness of hydration as a foundational health tool. Reset in a guided meditation that you can practice at home. Practice the simple movement-based exercise that does it all. And learn the fast and delicious way to incorporate more vegetables into your diet.
As a bonus, participants will be treated to the benefits of fermented foods, partaking in a live tasting at the end of the program. In a world where health advice often feels overwhelming and time consuming, this workshop provides a realistic approach. Each of the habits take ten minutes or less to do and will send attendees home with the skills they can use to revolutionize their daily habits.
