Balanced Being Retreat, hosted by movement and fitness specialist Kiki Hajek, will be held at Seven on Shelter Island, October 20 to 23.
The retreat offers a path to conscious alignment with your body, mind, and spirit through fitness, nutrition, and mindset. Immerse yourself in a three-day wellness experience to rejuvenate physically, mentally, and energetically.
The retreat features movement classes like pilates, full body sculpt, stretch & balance, among others. Mindfulness workshops aim to reset and recharge your mind with mindful activities to reconnect, inspire, and empower.
Chef Carol Galanty, who specializes in locally sourced, plant-based cuisine, will offer nourishing meals that fuel and nourish your body with plant-based foods. Guests will learn how to integrate healthy vegan meal alternatives to their daily lifestyle.
Host Kiki Hajek is a certified personal trainer, nutritionist, and health & wellness coach. Since childhood, sport has played an essential part in her life. Her passion for tennis shaped her to become a professional tennis player and later helped her to study and play in the USA at the collegiate level. Majoring in exercise science and physiology, her journey continues to develop as a health specialist, coach, and fitness trainer. Hajek created the Balanced Being Method, which offers a path to conscious alignment with the body, mind, and spirit through fitness, nutrition, and mindset. She helps her clients to thrive physically, mentally, and energetically.
Prices for the retreat start at $2,400 and includes the hotel, all meals, cooking workshops, movement classes, and mindfulness workshops for every day of the stay. Email kiki.hajkova27@gmail.com.