Wellness Monday: TranscenDANCE With Kveta "Kiki" Hajkova
Lose yourself to the music and the movement with Kveta “Kiki” Hajkova, our first Wellness Monday leader of the year! Using movement as a healing modality, Hajkova invites participants to immerse themselves in a liberating, free-form dance program and to dance “until they disappear.” Tapping into the spiritual and working to release emotions trapped in the body, use music and movement to cultivate the transformative energy force within. No prior dance experience necessary; this program is designed for all skill levels.
Participants should dress comfortably and bring their own water bottle. Participants should also bring their own yoga mat, blanket, or cushion to use to ground in the space before and after dancing. Chairs will be provided for those who are unable to sit on the ground.
